![]() In the unfortunate event that your purchased product becomes faulty or defective within the first six months of delivery, you can take it to any of our stores to be inspected. (excluding all plasma LCD & LED televisions larger than 32-inch as well as all large appliances) Faulty/defective products after 14 days. Items specified as non-returnable/non-refundable items. The following cannot be returned or refunded: Should the product not be in its original packaging, a handling fee of up to 15% of the product’s value may be charged as per the CPA. You may return or exchange goods at any one of our stores subject to producing the original receipt and ensuring the product is in its original packaging and condition. We offer a full returns and exchanges policy. You can notify us on 0860 459 459 or and we will get our team to collect the incorrect items and replace them as soon as possible. Should the incorrect items or quantity of items be delivered to you, you need to notify us immediately so that we can rectify the situation. What if I receive the incorrect items or quantity of products? We will do our utmost best to have the damaged product collected and a new product delivered to you within 3 business days. In the regrettable event that you receive a damaged product, please notify us within 24 hours of receipt of delivery on 0860 459 459 or. What if my items are damaged, faulty or incorrectly delivered? We will reschedule the delivery as soon as possible. ![]() when no one can be reached at the specified delivery address to receive and sign for the goods at the scheduled time. We will notify you of a failed delivery i.e. No deliveries will be made on the weekend or any public holiday.We deliver from Monday to Friday from 08h00 to 17h00 to both business and residential addresses. ![]()
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You will need overall lower body strength as well as a good hip thrust to perform long jumps effectively. This is a great way to develop lower body explosive strength and power. Speaking of powerful punches, the hip rotation is where most of your punching and kicking power is generated so side rotation med ball wall throws are great to help develop explosiveness. Medicine ball chest passes are also great for developing fast twitch muscles in the upper body, which you will benefit from if you want to throw more powerful punches. Medicine ball throw and sprawls develop upper body explosiveness along with adding an explosive sprawl to the ground which will also build your cardio. Using a weighed medicine ball adds intensity and builds punching strength. Lateral movements, both bilateral and unilateral not only improve strength, stability and coordination, they also help reduce the risk of injuries by enhancing balance and proprioception through the whole body. Lateral plyometric jumps are advanced exercises that can be used to develop power, agility and balance. Many movements in martial arts start and end with one leg, so training unilaterally (one limb at a time) is crucial. This unilateral explosive movement works each leg separately. Building these muscles will be key to developing knockout power in your kicks as well as better overall movement. Great exercise to improve the explosive power in the lower body and glutes. The tuck jump exercise ranks near the top of the list for developing explosive power using only an athlete’s body weight. This explosive movement also helps to develop dynamic power in the legs and overall speed and agility. The simplest yet least used plyometric exercises by most athletes (not talking to you Muay Thai fighters and boxers out there, you get it). I can’t understand why fighters don’t warm up with and incorporate skipping into training because it’s such a great fast twitch muscle builder! 4. You will see improvement in your pushing, punching, and clinching when you incorporate this plyometric exercise. Not to mention, when you can get the entire body off the ground then it becomes a full body exercises. Probably the best out of the upper body explosive exercises. It’s a great exercise to develop speed and stamina for strikers and kickers. This is an advanced movement and should be performed after you can do bodyweight jump squats efficiently and you have lower body strength. These movements together do NOT make up a workout but are my top 10 plyometric exercises that all fighters should implement into their overall Muay Thai strength and conditioning training throughout the year. Plyometric training should be progressive in volume with low reps and sets, but with maximum effort. Top 10 Plyometrics Exercises for Muay Thai, MMA, and Combat Sport Athletes Performing plyometric exercises also develops your fast twitch muscles fibers, particularly IIB, as they produce greater peak power and more force at higher velocities. For the Muay Thai fighter it is a super important to develop fast twitch muscles fibers in your body to increase the power and effectiveness of your strikes. This means you’ll be able to jump higher, kick and punch with power and speed, move in and out quickly, explode to throw flying knees, and defend much more efficiently. ![]() When you improve your vertical jump, you are also improving your explosiveness, speed and agility. Plyometrics is the science examining the explosive movement generated by muscle power, with particular application to sport training and performance. Since power is the product of speed + strength, the ability of a fighter to generate force in a short period of time is at the root of developing greater explosive effect. Plyometrics training is designed to develop rapid alterations of eccentric and concentric contractions, while constant resistance is applied to the target muscle or muscle group. Needless to say, a Muay Thai fighter who trains with plyometrics will have more explosive, powerful strikes as well as better cardio than their opponent. It’s crucial that a fighter develops these fast twitch muscle fibers to perform the intense energy bursts that are needed throughout a fight. ![]() Performing plyometric exercises, like the ones listed below, help build explosive strength using natural dynamic movements from bodyweight training, kettle bell movements and other types of exercises. Since fighting involves these types of explosive, powerful movements, it’s super important for all a nak muay to incorporate plyometrics into their training routines. Muay Thai fighters rely on fast, explosive movements like hopping, jumping, kicking, pushing, punching and throwing. ![]() Cardio exercise explosive plyometric power strength and conditioning training workout THE BEST PLYOMETRIC EXERCISES FOR MUAY THAI STRENGTH & CONDITIONING By Sean Fagan It’s fast-paced, good looking and it has enough unlockable content to keep you interested. On a closing note, if you’re looking to get started on a new multiplatform and (probably) addictive shooter, then DeadZone is a good choice. It’s well in the ‘Pay to win’ category of games, meaning that someone with a bit of extra cash can purchase every possible upgrade for the best weapons and simply dominate any arena they go into. DeadZone does however have a big possible flaw. It also implements a cover system that works well, there are grenades to use, melee takedowns and overall is a fairly balanced game. Controls are easy to map and master, and the game runs very smooth on decent hardware configurations. ![]() Customize your gear with paints, skins and stickers to stand out from the crowd. Hunt for the rarest weapons and armor in epic raids. Stand out with hundreds of cool cosmetic items. Collect all 500 lethal weapons and more than 1000 different armor pieces. It comes with above average graphics, effects and design,multiple skins for your soldier, weapons to upgrade or new ones to purchase. Experience the most advanced weapon and gear systems in mobile gaming. A game with good looks and gameplayĭeadZone has pretty solid gameplay. There are very few instances when there’s no one to shoot at or or none to fire at you, so lack of action is not something to worry about. The game is quite addictive since a round lasts just a couple of minutes and constantly keeps you on your toes. Since it can be run as a standalone PC game from a client, played in a browser or on your mobile device, as long as you have an Internet connection and enough electricity, you can play it at any time. One of the key features of DeadZone is the possibility to play it wherever you are. An online experience that you can take with you anywhere you go The game offers plenty of maps, upgradable weapons, two play modes and much more. ![]() DeadZone is a third-person perspective online shooter that brings together players from PC, tablet and phone platforms and pitches them in a ruthless battle to the end. While some vehicles will perform better than others in accomplishing your objectives, it's always a bit more fun to get creative and go a little off script. Each new part unlocks countless new possibilities, and you'll also unlock numerous pre-built vehicles that highlight the unlocked parts and provide inspiration for further experimentation. Using an intuitive vehicle construction system that also lets you customize your vehicles' appearance and controls, you'll always have fun creating your next awesome invention.įrom simple splitters and joints to fully-simulated treads and ropes, a large variety of parts are available to start the game, while more advanced parts (like giant chainsaws and rocket thrusters) unlock by playing the game. Each element of the world complements the destruction system and interacts with each other and together they create a physical, visceral world to play with.īuild a vehicle your way, with an ever-expanding array of parts and pieces. The game also features an advanced GPU-driven particle system and GPU-driven grass and surface rocks. You can demolish every structure in the game piece by piece thanks to a fully interactive physics system, and every object in the world interacts with the destruction in some way. Instruments of Destruction features an advanced physics-based destruction system. More details will be announced as development proceeds.” The game development will become more public (streaming, sharing detailed todolists, etc). “We plan to stay active in the Steam Community forums, and expect to update the game on a consistent basis. How are you planning on involving the Community in your development process? “The price may go up for the 1.0 launch (25% most likely), but no other permanent changes in price are planned.” Will the game be priced differently during and after Early Access? It currently has 70+ parts to build vehicles with and 10 polished islands each with 3 modes of play, in addition to Sandbox mode.” “The game is highly-polished and ready for release. What is the current state of the Early Access version? Aside from new and improved content, editors for structures, layouts, and islands are a high-priority for new features.” “The full version will likely add more islands, objectives, and vehicle parts. How is the full version planned to differ from the Early Access version? ![]() ![]() “The current plan is for it to remain in Early Access for at least a year, with multiple years more likely.” Though the initial version will be satisfying to play, the exact direction and additional content for the game will be partially driven by community feedback.”Īpproximately how long will this game be in Early Access? “Instruments of Destruction is a vehicle building sandbox with many possible directions, lots of player creativity/control, and high replayability, and those attributes make it a great Early Access title. ![]() For more information about clearing your cache in different browsers, refer to How to clear your cache on any browser. If the message is still displayed after you update your browser, then you need to clear your cache. We will use the built-in Safari browser on your Mac to download and install Opera. Exclusive: Opera 11.63 Confirmed as Mac-Only Update Softpedia. The 64-bit version of Opera will offer performance improvements for some functions and allow Opera more freedom in allocating memory. If your browser displays a message that you need to update your browser when you try to access Shopify, then update your browser by following the prompts on the screen. The history of the Opera web browser began in 1994 when it was started as a research project. Some browsers that are frequently used to access Shopify include the following: Shopify supports the latest two versions of all major browsers, unless otherwise noted. If you can't update your browser due to your operating system, then consider updating your operating system or device. The zero-day vulnerability is termed as high severity and is labeled as CVE-2022-307. ![]() Older operating systems might not support the most recent version of your browser. Security bug The security lapse encompasses an assortment of back-end libraries known as Mojo, which are used by all Chromium-based browsers such as Brave, Microsoft Edge, and Opera. For best results, access Shopify using the latest version of Google Chrome. To update Opera web browser manually, click the Opera Menu button at the top of your web browser window, and click Help > Update & Recovery (or. If there is a new version of macOS available, youll be able to update this on. I am just wondering whether there is a way to do it for any app. defaults write OPDisableAutoUpdate true. ![]() If you don't use the latest version of your browser, then you might not be able to access your Shopify admin or use all its features. This command line stop Opera auto update. To use Shopify, you need to use an up-to-date web browser. ![]() The Greek authors (and Florus) are relevant, as they attest to the efficiency and success of Caesar's words. Footnote 6 Florus and Cassius Dio also describe the victory at Zela in words that testify to Caesar's speed and clearly refer to his statement. Footnote 5 Both give the phrase in Greek translation, but Plutarch praises the Latin wording for its persuasive composition and brevity. According to Plutarch and Appian, Caesar, having swiftly defeated Pharnaces of Pontus at Zela in 47 b.c., wrote ‘I came, I saw, I conquered’ in a letter to Rome. The phrase does, however, appear in two other writers. Suetonius is the only ancient author who writes that Caesar paraded veni vidi vici in his triumph in Rome. It will be argued that veni vidi vici was an extremely unconventional display that should be read as a strong provocation challenging traditional norms at a time that saw the final collapse of the long-praised Republican collegial system. The discussion will focus on issues of the written text, self-presentation, elite competition, public display, ritual and mos maiorum, and the basic questions posed are: What was the message and meaning of veni vidi vici? Why was it shown in Caesar's triumph? What do its style, contents and context tell us about the intent and implication of the written words? How would people have reacted to its display? ‘I came, I saw, I conquered’ is a strong announcement of self, proclaimed at a very critical point just after Caesar returned to Rome as victor in both external and internal conflicts. This article proposes to analyse veni vidi vici as a political statement made in a Late Republican triumphal context. Footnote 3 The words are taken as a reflection of Caesar's speed, which is certainly correct, but they are not scrutinized in further depth. ![]() Works on Roman history and Caesar mostly note the phrase only in passing, Footnote 2 as do discussions on the Roman triumph. Footnote 1įamous though the statement is, veni vidi vici has not been analysed in context. In his Pontic triumph he exhibited among the biers of the procession a placard ( titulus) with three words VENI VIDI VICI, not to show the deeds performed in the war, as in the others, but to mark out how fast the war had been concluded. I really wanted to get a feel for the way they worked and how they differed from Adobe Acrobat Pro. So, in testing this app, I grabbed one of the proofs we created for a client and did some test markups. As I described above, PDFs are a part of my daily life. I have been working with PDF Expert for Mac for the past few days now and feel that it’s a very capable app for marking up and editing PDFs. ![]() There is a ‘share’ icon in the upper right-hand corner of the screen that allows you to send your work through Mail, Messages, AirDrop, or other designated app. Sharing PDFs is also made very easy in PDF Expert. In fact, file merging was one of the focus areas of PDF Expert’s main design. PDF Expert makes merging documents very easy. In addition to opening pre-existing PDFs, you can also start one from scratch or merge multiple existing PDFs, or other documents. There is also a help section at the top of the screen that allows you to open up different parts of the user guide if you are having trouble getting started. This drag and drop feature was a something I was immediately excited about. You can choose to open a file traditionally, or you can drag and drop a file onto PDF Expert to open it. When you first open it you are met with a very user-friendly screen. There are some apps – even ones designed for Mac – that feel clunky to me. From the ground up, it was designed to work with the Mac infrastructure and it just feels great using it. The first thing I noticed about working with this app is how ‘Mac’ it is. PDF Expert gets me one more step away from being tethered to my PC. I’m constantly looking for ways to do all the work I have to do on my Mac. But, that means I have to haul around two computers all the time. That’s why I typically use Adobe Acrobat Pro for my needs. So, our PDF editing method at work is very specific. ![]() We’ve tried to follow the method of doing detailed highlighting and markups using comments, but that ends up taking more time for our designers. The tools I use the most for work include the text markup tools and comments. Before I get into specifics, I would like to say that I am very impressed.įrom my experience, editing or just marking up PDFs on a Mac can be somewhat painful. I have quite a bit of experience with Adobe Acrobat Pro – the benchmark app for PDF editing – and was able to really put PDF Expert through the ringer before passing judgement on it. The team at Readdle did a really nice job with it. Because it was originally developed for iOS (If you are interested in PDF Expert for iOS, check out our review here), I was interested to see how it would be modified for the Mac. It’s a really robust editing tool that was created with the Mac user in mind. PDF Expert for Mac really has a lot going for it.
![]() GUICtrlSetResizing(-1, $GUI_DOCKLEFT+$GUI_DOCKBOTTOM+$GUI_DOCKWIDTH+$GUI_DOCKHEIGHT) $When = GUICtrlCreateCheckbox("Clear Previous List", 210, 60, 110, 20) _GUICtrlListView_SetColumnWidth(-1, 1, 170) _GUICtrlListView_SetColumnWidth(-1, 0, 120) $LV = GUICtrlCreateListView("File Name|Path", 20, 110, 300, 185, BitOR($GUI_SS_DEFAULT_LISTVIEW, $LVS_ICON), $LV1_EXS) _GUICtrlListView_SetIconSpacing($LV, 65, 35) GUICtrlSetResizing(-1, $GUI_DOCKLEFT+$GUI_DOCKTOP+$GUI_DOCKBOTTOM+$GUI_DOCKRIGHT) $LV = GUICtrlCreateListView(-1, 350, 25, 300, 270, $LVS_ICON, BitOR($LVS_EX_CHECKBOXES, $WS_EX_CLIENTEDGE, $LVS_EX_DOUBLEBUFFER)) GUICtrlSetResizing(-1, $GUI_DOCKLEFT+$GUI_DOCKRIGHT+$GUI_DOCKTOP+$GUI_DOCKBOTTOM) GUICtrlSetResizing(-1, $GUI_DOCKLEFT+$GUI_DOCKTOP+$GUI_DOCKBOTTOM+$GUI_DOCKWIDTH) GUICtrlSetResizing(-1, $GUI_DOCKLEFT+$GUI_DOCKTOP+$GUI_DOCKWIDTH+$GUI_DOCKHEIGHT) GUISetOnEvent($GUI_EVENT_RESTORE, "GuiEvent", $hGui) GUISetOnEvent($GUI_EVENT_MAXIMIZE, "GuiEvent", $hGui) GUISetOnEvent($GUI_EVENT_RESIZED, "GuiEvent", $hGui) GUISetOnEvent($GUI_EVENT_CLOSE, "GuiEvent", $hGui) GUISetOnEvent($GUI_EVENT_DROPPED, "GuiEvent", $hGui) ![]() Expand collapse popup $hGui = GUICreate("Iconator", 670, 345, -1, -1, -1, $hGUI) Depending on the device or application you would like to train with either a Bluetooth or ANT+ connection can be made. ANT+ (FE-C) These communication technologies are used to connect the trainer to a wide variety of applications and devices. The Bluetooth icon has to be visible in the menu bar to do this, so we’ll start there. All Tacx Smart trainers are equipped with two wireless communication technologies: Bluetooth. Rather than perform this action for each device, you can do it on all connected Apple devices in the Bluetooth debug menu. RELATED: How to Reset Apple AirPods, AirPods Pro, or AirPods Max ![]() This might be harder to do with an iPhone, but it’s a simple process for smaller devices (like Airpods). It might seem drastic, but you might consider resetting your Airpods or other Apple peripherals if you’re unable to restore or stabilize Bluetooth connectivity. If this doesn't work, disconnect the paired device from any other paired computers first. ![]() Make sure the device is on, then double-click its name to connect to it. RELATED: How to Set Up a Bluetooth Keyboard or Mouse on Your Mac Factory Reset Any Attached Apple DevicesĪpple hardware tends to work best with other Apple devices, but that doesn’t mean accessories like Airpods will always work perfectly with macOS. In the Bluetooth settings panel (as well as the menu bar icon shortcut), any devices that you've previously paired show up under Devices. ![]() For example, you might have to set up a Bluetooth keyboard to get the correct keys to work. First, though, make sure the device is configured correctly. After the device is removed, you can attempt to re-pair it. ![]() Fast forward to today, Lisbon has grown immensely over the past few years and has become one of the most visited and popular destinations in Europe. It was becoming a really popular destination for tourists and expats. I first visited Lisbon in 2018 since there was a lot of hype around Lisbon during that time. Almost every weekend there is a neighborhood fiesta or celebration. There are events happening every day and night. ![]() There’s always something to do and see in Las Palmas □ - Although it’s a small island, you will never get bored. The city is modern and international but is also historical and full of culture. It’s very walkable, green and has a small beach town vibe. The city is comfortable, livable and enjoyable □ - It’s a mid size city, but everything you need is in the city and probably in walking distance. There are sand dunes, lush green mountains, arid dry deserts, tropical palm tree valleys, picturesque, colorful towns on rolling hills and everything in between. There are amazing hiking trails all over the island. Gran Canaria is said to have all the climates of the world, but on one island. There are also many beaches on the island and a short drive away.īreathtaking nature ⛰️ - Just a quick drive outside the city, you can immerse yourself in incredible nature. The city beach, Las Canteras is amazing □️ - Las Canteras is comparable to the beaches of Rio or Cape Town, is perfect for for swimming, snorkelling and surfing, diving, relaxing under the sun and playing beach volleyball. The weather is perfect all year round □ - It’s never too hot and never too cold, just the right temperature all year round. ![]() There are social and community events almost every day and night where you get to meet and connect with like minded people. The community is big, active and makes newcomers fell part of the tribe. The best nomadic community □ - The community in Las Palmas is by far my favorite nomadic community. Las Palmas has everything you need to live well, have fun, work productively, relax and indulge and escape into incredible nature nearby. Las Palmas is the best nomadic destination for those that want to stay in Europe, but want to live in a tropical paradise. I loved my experience in Las Palmas that I went back twice in one year and considered making it my base. |
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